What Makes This Work Different

This work isn’t about “getting it right.”
It’s about coming home to yourself — gently, again and again.
Every session invites radical safety, not surface-level calm. We honor the whole person, including the parts still healing.

You’ll learn the why behind this work. From polyvagal theory and the gut-brain axis to chakra balancing and sound healing —it is important that I understand and teach the science behind the sacred. The result? Tools that aren’t just effective — they’re embodied. You can learn more science from my Instagram page @somaticsandsoul or from my upcoming blog. 

This isn’t a drop-in class. It’s a carefully built container. Whether it's a 7-week chakra journey or a future retreat, everything I create has a clear arc of healing — with time for integration, embodiment, and actual nervous system rewiring.

 From the language I use to the colors you feel, Somatics and Soul was built to whisper: “Come home.” This isn’t about hustle or hype — it’s earthy, elegant, and emotionally real.

I walk this path. I use these tools. I’ve come back to myself breath by breath, breakdown by breakdown. This isn’t a script — it’s a practice I live and breathe. You’ll feel that in every session.

 My sessions blend:

• Somatic movement  
• Conscious breathwork  
• Sound healing  
• Meditation & mindfulness  
• Trauma-informed nervous system care  

Each layer supports the next. Each part is intentional.

Healing doesn’t end when the session does. I build in reflection, journaling, space to land — because we need time to metabolize what we’ve moved. And you’re never alone in that process.

This is a space where the deep doesn’t have to be heavy.  And where you’re always gently guided back to your inner wisdom — not mine.

I’m the witness. The space holder. The one who reminds you that you already hold the medicine. True healing happens when you feel safe enough to meet yourself. My job is to protect that space.