YOUR BODY KNOWS THE WAY

I’LL HELP YOU LISTEN

Personalized breathwork + somatic support for stress, emotional clarity, and nervous system regulation.

Explore Sessions
A woman practicing yoga or meditation while another woman lies on a yoga mat, with a bouquet of flowers nearby and two gray mats in the background.

Not sure where to start?

Start with the path that matches your nervous system right now:

I’m holding a lot emotionally — and I’m ready to release it.
I'm stressed but high functioning
I'm training hard but feel dysregulated
I can't catch my breath
My corporate team is stessed, burnout and ready to quit.
I'm burned out and disconnected
I'm a therapist, doctor, or other wellness provider

If you’re here, you’re probably tired of living in survival mode.

Maybe you’ve been:

  • stuck in overthinking

  • overwhelmed by daily stress

  • disconnected from your body

  • repeating emotional patterns

  • carrying old wounds with no place to put them

  • functioning on the outside, flooded on the inside

You’ve tried mindset work.

Positive thinking.

Reading books.

You want peace—but not the kind that’s forced. The kind that comes from finally feeling what’s been buried and letting it move through.

That’s where we begin.

Explore Sessions

When we suppress, ignore, or bypass what’s happening in the body, it doesn’t disappear—it waits.
In your breath. In your posture. In your patterns.

This work helps you feel it fully, safely, and skillfully.
Not to dwell in pain, but to alchemize it into presence, clarity, and strength.

Because when you learn to regulate your nervous system, you don’t just feel better. You remember who you are.

Why This Work Matters

Ways I Can Support Your Journey

Healing isn't one-size-fits-all. Whether you're moving through deep emotions, rebuilding your breath after chronic illness, or seeking performance tools—you’re welcome here.

Choose the path that resonates:

Somatics & Soul

Emotional healing, self-reconnection, and embodiment
For those who are feeling stuck, heavy, or untethered—this is transformational breathwork and somatic integration to help you release emotional weight, process trauma, and come home to yourself.

Explore 1:1 Sessions

Somatics & Synergy

Stress regulation & nervous system education for professionals
Tailored group sessions and wellness workshops for organizations and teams. Build resilience, restore focus, and bring balance back to the workplace.

Corporate Breathwork

Somatics & Strength

Performance & recovery for athletes and high performers
Functional breath training and somatic mobility to support endurance, recovery, and presence—on and off the field.

Breathwork for Athletes

Somatics & Support

Functional breathing for chronic stress, Long Covid, and disordered patterns

For those navigating asthma, sleep apnea, fatigue, or breath-related anxiety—this is gentle, science-backed support that helps you reclaim ease, oxygen delivery, and control.

Breathe Better Sessions

This is not breathwork as a quick fix or trendy hack.
This is breath as a path back to yourself.

Through a combination of somatic release practices, trauma-informed breathwork, sound, and nervous system support, I guide you through embodied experiences that allow you to:

  • Discharge stored emotion

  • Reduce anxiety and overwhelm

  • Rebuild your connection to your body

  • Cultivate nervous system resilience and regulation

Each session is crafted with intention, music, and structure—no two journeys are ever the same, because no two bodies are the same.

What I Offer

My Journey Back Home

A woman lying on grass with her eyes closed under a clear blue sky, in a landscape with rolling hills and trees in the background.

I used to live entirely in my head—anxious, overthinking, pushing through everything. Breathwork was the first thing that helped me soften, release, and reconnect to myself. Now my body feels like home.

I began studying the nervous system, trauma-informed somatics, breath mechanics, polyvagal theory, and the science of emotional release.

Today, I guide others through the same transformation gently, safely, and with deep respect for your nervous system.

Your body already knows how to heal. I’m here to help you remember. To hold the space while you do the inner work.

WORK WITH ME

Multiple orange and yellow butterfly-shaped paper cutouts are hanging or suspended in mid-air, creating a dynamic, floating effect against a softly lit window in the background.

1:1 Somatic Breathwork Sessions
90 minutes of personalized breathwork, somatic tools, nervous-system support, and integration.

4 month Containers
Multi-session programs for deeper transformation and long-term nervous system rewiring.

Trauma-Informed Group Breathwork Journeys
Conscious Connected Breathwork sessions offered only when your nervous system is fully ready.

Rest and Reset Group Sessions
Gentle, grounding sessions designed for regulation, rest, and nervous-system safety.

Somatics & Synergy-Corporate Wellness:
Breathwork, nervous system education, and creative exploration for teams and leadership.

Somatics & Strength (Athletes)
Breathwork + regulation tools for performance, recovery, and resilience.

Somatics & Support
Sometimes you need more than one person on your team. I collaborate with Therapists, Chiropractors, and Doctors who feel their patients need additional holistic support.

Parent/Child Sessions
I support parents by providing the knowledge and tools to help their children breathe better.

What to Expect:

Somatics & Soul Sessions are gentle, intuitive, and grounded in both science and soul.
Depending on your needs, sessions may include:

  • Somatic breathwork

  • Nervous system regulation tools

  • Trauma-informed emotional release

  • Co-regulation and grounding

  • Intuitive movement

  • Breath mechanics + functional breathing

  • Conscious Connected Breathwork

  • Integration support

Every session is designed to help you return to safety, presence, and self-connection.

A woman with blonde hair and closed eyes standing outdoors at sunset or sunrise, with one hand on her chest, wearing a black top and a light-colored towel draped over her shoulders.
A pair of open hands gently holding a small yellow flower with a dark background.

WHO IT’S FOR

This work is for you if you’re:

  • overwhelmed or burned out

  • healing from emotional pain or trauma

  • feeling disconnected from your body

  • ready to explore somatics gently and safely

  • longing for clarity, peace, and inner trust

  • ready to feel again — without drowning in it

  • curious about breathwork but need trauma-informed guidance

You don’t have to navigate change alone. Your nervous system deserves support.

BENEFITS

Depending on the type of Breathwork and Somatic Session you could experience some of these benefits:

  • regulate your nervous system

  • reduce stress and overwhelm

  • release stored emotion

  • increase resilience + window of tolerance

  • improve sleep and energy

  • calm anxiety + overthinking

  • tap into deeper self‑awareness

  • build embodied confidence

  • create inner safety

This work honors your biology and your spirit.

Because talking can only get you so far.
Real change requires the body.

When you learn to breathe in a way that supports your physiology, your brain calms. Your heart rate stabilizes. Your vagus nerve engages. Your body finally feels safe enough to release what it’s been holding.

Somatic work teaches your nervous system a new story — one where you’re no longer surviving.

WHY SOMATICS?

SCIENCE MEETS SOUL

Medical illustration of human lungs with bronchial tubes and blood vessels.

Polyvagal Theory
Your nervous system is always scanning for safety. Understanding this helps us meet patterns with compassion, not judgment.

Window of Tolerance
Healing happens when your body feels safe enough to stay present. Breath and somatic practices gently expand this capacity.

Breath & the Nervous System
Conscious breathing shifts heart rate, vagal tone, and emotional state — helping you move from stress into calm.

Co-Regulation
We’re wired for connection. Safe presence and attunement remind your body it doesn’t have to do the work alone.

At Somatics & Soul, science and soul come together — guiding you back home to your body, again and again.

 FAQs

  • Breathwork is the practice of using intentional breathing techniques to regulate the nervous system, release suppressed emotions, and return to deeper embodiment.

    At Somatics & Soul, breathwork is paired with somatic tools, sound, and trauma-informed space-holding to guide you through profound healing and reconnection.

  • Absolutely. Every session is guided with clarity and care. You’ll be supported every step of the way — and encouraged to adjust based on what your body needs in real time.

  • Each session includes:

    • Grounding + intention setting

    • Breath education

    • A guided breath journey

    • Optional sound, movement, or journaling

    • Integration + space to share (if you choose)

    • A quiet, private space

    • A blanket, pillow, and a comfortable place to lie down

    • Headphones (if possible)

    • An eye mask or scarf

    • Water, tissues, and a journal nearby (optional but helpful)

      • Come with an open heart and a hydrated body

      • Avoid eating a large meal 1–2 hours beforehand

      • Wear comfy clothes and set up a cozy, private space

      • Bring water, a journal, and any sacred items (blanket, crystal, oil, etc.)

  • Many people feel lighter, clearer, and more connected to themselves. Others experience emotional release or physical tiredness. Whatever comes up — there’s space for it. You'll be supported in integrating however you need.

    You may feel:

    • Deep calm or emotional clarity

    • Energized — or emotionally tired (like after a good cry)

    • Creative insights, vivid dreams, or spaciousness

    • A need for quiet time, movement, or journaling

    ✨ Integration is part of the practice. Allow space for it.

    • Breathwork is incredibly healing — but it isn’t right for everyone at every moment. Certain conditions require extra care.

      Please review the list of contraindications before signing up. If you’re unsure, reach out — we’re happy to help you decide if this is the right time, or if a gentler session like Rest Before You Rise would be more aligned.

    • Please check with your doctor before participating if you:

      • Have cardiovascular disease, high blood pressure, or a history of aneurysms

      • Are pregnant

      • Have epilepsy or seizure conditions

      • Have been diagnosed with bipolar disorder or schizophrenia

      • Are navigating extreme emotional instability

      If you’re unsure or under high stress, Rest Before You Rise may be a supportive place to start.

  • All responses are valid.
    Some sessions feel subtle and spacious. Others bring big waves of emotion or sensation.
    There’s no “right” way to experience breathwork — we honor whatever arises and create space for integration, always.

  • It means this space moves at the speed of trust — your body’s trust.
    You’ll never be pushed. You’ll always have choice.
    We honor your boundaries, nervous system, and lived experience every step of the way.

  • Not quite. While there may be overlaps, the breathwork offered at Somatics & Soul is trauma-informed and designed for regulation — not intensity.

    This work honors your body’s rhythms and creates a safe, effective path for release, healing, and self-trust. description

  • Yes — and many clients do.
    Breathwork pairs beautifully with therapy, EMDR, somatic experiencing, acupuncture, energy work, or other body-based modalities.

    Always consult your healthcare provider, but know this space is here to support your broader healing journey — not replace it.

  • Yes.
    You can book a private session, join a group offering, or explore an extended 1:1 container.
    Check out the [Sessions Page] for all current options.

  • Reach out anytime — I’m happy to guide you toward the session that’s right for you.
    📩 dori@somaticsandsoul.com