Your Body Knows the Way. I’ll Help You Listen.
Breathwork, somatics, and grounding practices to help you reconnect with your body.
This Is Why I Breathe
My Journey Back Home
I Didn’t Always Feel Safe in My Body.
For years, I lived in my head — overthinking, overdoing, and overriding the whispers of my body.
Like so many of us, I learned to perform instead of feel. To stay busy instead of slow down. To be “fine” when I wasn’t. I didn’t know that my nervous system was calling for help — or that my body was holding stories I hadn’t yet made space to listen to.
Then I found breathwork. Not the performance kind. Not the kind you have to “get right.”
But the kind that slowly coaxes you back to your own aliveness.
It cracked me open. It softened the parts of me I had armored. It gave me permission to feel what what I had shoved down for years. And throughout this, I continually get to meet a new version of myself.
I’m still human. I still catch myself holding my breath.
But I know how to come back home — gently, again and again.
This work changed my life. And now I hold space for others to return to themselves too — one breath, one sound, one movement at a time.
Somatics and Soul Services
Gentle Breathwork: Rest Before You Rise
Courage + Clarity: A 2-Hour Transformational Breathwork Journey
Courage + Clarity: A 2-Hour Transformational Breathwork Journey
Nervous System Reset Session
Step into stillness.
This live virtual session is designed to soothe your system and guide you gently back into your body.
Perfect if you’re feeling overwhelmed, anxious, or simply stretched thin.
Using soft, conscious breath and somatic cues,
I’ll gently invite safety back into your body—without pressure or performance.
Next Sessions: July 6 & 13 at 8:00 AM ET
Location: Zoom (link sent after sign-up)
Courage + Clarity: A 2-Hour Transformational Breathwork Journey
Courage + Clarity: A 2-Hour Transformational Breathwork Journey
Courage + Clarity: A 2-Hour Transformational Breathwork Journey
A sacred space to release, soften, and reclaim your inner wisdom. This 2-hour live virtual session combines conscious breathwork, movement, and sound—centered around the theme of Courage + Clarity. Perfect for those navigating change or feeling stuck in the unknown.
Date/Time: July 10 & 12 at 6:00 PM ET
Location: Zoom (link sent after signup)
1:1 Session
Courage + Clarity: A 2-Hour Transformational Breathwork Journey
1:1 Session
A sacred 1:1 breathwork journey—crafted just for you.
This 2-hour session helps you reconnect to your body’s wisdom, move through emotional or energetic blocks, and ground back into your truth—all within a supportive, trauma-informed space.
◆ Trauma-informed, intuitive guidance
◆ Space to feel seen, held, and heard
◆ Zoom link sent upon booking
Investment: $300
This is for you if you’re ready for deep healing and want expert support crossing your next inner threshold.
3-Session Breathwork Series
Not Sure Where to Start? Let’s Talk.
3-Session Breathwork Series
For the one who’s ready to start peeling back the layers.
This 3-session series offers space to unravel what’s been keeping you small—through deep breathwork journeys, gentle guidance, and trauma-informed support.
Each session is designed to help you reconnect with your body’s wisdom, move through stuck energy, and find grounding as you so
For the one who’s ready to start peeling back the layers.
This 3-session series offers space to unravel what’s been keeping you small—through deep breathwork journeys, gentle guidance, and trauma-informed support.
Each session is designed to help you reconnect with your body’s wisdom, move through stuck energy, and find grounding as you soften into your truth.
Every journey includes:
♦ 3 x 2-hour Zoom sessions
♦ Voxer/DM support between sessions
♦ Personalized integration practices
♦ Custom breathwork playlist
Investment: $850 (or 2 payments of $425)
This is the path for those beginning to walk themselves home.
6-Session Breathwork Journey
Not Sure Where to Start? Let’s Talk.
3-Session Breathwork Series
For the individual ready to unbecome everything they’re not.
This extended series gives you the space, time, and support to move through deep emotional patterns, regulate your nervous system, and reconnect to your truth. You’ll be held, seen, and celebrated every step of the way.
⬥ 6 x 2-hour Zoom sessions
⬥ Voxer/DM access between sessio
For the individual ready to unbecome everything they’re not.
This extended series gives you the space, time, and support to move through deep emotional patterns, regulate your nervous system, and reconnect to your truth. You’ll be held, seen, and celebrated every step of the way.
⬥ 6 x 2-hour Zoom sessions
⬥ Voxer/DM access between sessions
⬥ Deepening integration rituals + support
⬥ Custom playlist + ongoing guidance
Investment: $1600 (or 3 payments of $550)
A soul-led path for those who are all in.
Not Sure Where to Start? Let’s Talk.
Not Sure Where to Start? Let’s Talk.
Not Sure Where to Start? Let’s Talk.
This work is deep, sacred, and personal—and you deserve to feel fully supported before you say yes.
Book a free 20-minute consultation to explore what working together could look like.
We’ll talk about your goals, your nervous system, and how breathwork might support your next becoming.
◆ No pressure. No pitch. Just presence.
◆ Come with your questions.
◆ Leave with clarity.